Nutrition is vital since the body uses food to help grow and develop, keep the body healthy, and replace tissue. A healthy diet includes foods and liquids with essential nutrients, including vitamins, minerals, proteins, carbohydrates, fats, and water. All of this is what the body needs. Good nutrition helps people live longer and lowers the […]

There are five types of Medicare coverage: Parts A (hospital coverage) and B (non-admitted emergency room visits, medical appointments, medical supplies, and tests), Part C (Medicare Advantage Plan), Part D (drug coverage), and Medicare Supplement Insurance often referred to as a Medigap coverage. The Social Security Administration provides parts A and B coverage. Insurance companies […]

Medicare open enrollment for 2023 is coming up, from October 15 to December 17. There are five types of Medicare plans, including Part A, B, C, D, and Supplemental. Now is the time to reach out to a Medicare specialist to learn more and to look into alternatives for Part C (Medicare Advantage plans), Medicare […]

The convenience of everything online, including online banking, is terrific. The problem is identity theft. In fact, data breaches and other financial scams expose millions to identity fraud. Accordingly, FTC received 5.7 million fraud and identity theft reports, of which 1.4 million were identity theft cases. Total losses are estimated to be $10.2 billion. The […]

Ninety percent of older adults want to remain in their homes as they age. Falls are prevalent among adults 65 and older and are the leading cause of injury and injury deaths to aging adults. Annually, people report thirty-six million falls, resulting in more than 32,000 deaths. Therefore, safety is always a concern, and making […]

Transportation can be a significant issue if one does not drive. Some have family or friends to take them to appointments or the store. Unfortunately, not everyone has this option. Plus, transportation may be complicated for anyone with a disability, especially finding transportation that is ADA (Americans with Disabilities Act) compliant. Is there transportation available […]